{"id":952,"date":"2024-06-24T07:07:57","date_gmt":"2024-06-24T05:07:57","guid":{"rendered":"https:\/\/vecernespravy.sk\/?p=952"},"modified":"2024-06-26T10:39:08","modified_gmt":"2024-06-26T08:39:08","slug":"ktorym-chybam-sa-vyhnut-pri-opalovani","status":"publish","type":"post","link":"https:\/\/vecernespravy.sk\/?p=952","title":{"rendered":"Ktor\u00fdm chyb\u00e1m sa vyhn\u00fa\u0165 pri opa\u013eovan\u00ed?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Leto je typick\u00fdm obdob\u00edm dovoleniek pri mori a&nbsp;opa\u013eovania sa. Ak sa neviete do\u010dka\u0165 kedy sa op\u00e1lite a&nbsp;va\u0161a poko\u017eka chyt\u00ed n\u00e1dhern\u00fd bronzov\u00fd n\u00e1dych mali by ste vedie\u0165 ako na to. Riz\u00edk, ktor\u00e9 hrozia pri pobyte na slnku je dos\u0165 ve\u013ea, od sp\u00e1lenia poko\u017eky, cez vznik alergie na slnko a\u017e po rakovinu ko\u017ee. Op\u00e1lenej poko\u017eky sa ale nemus\u00edte vzd\u00e1va\u0165, sta\u010d\u00ed sa len vyvarova\u0165 ch\u00fdb, ktor\u00e9 \u010dasto rob\u00edte.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pou\u017e\u00edvate opa\u013eovac\u00ed kr\u00e9m z&nbsp;predch\u00e1dzaj\u00facej sez\u00f3ny<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vyho\u010fte ho a&nbsp;k\u00fapte si nov\u00fd. Nie len opa\u013eovacie kr\u00e9my, ale ka\u017ed\u00e1 kozmetika, ktor\u00fa ste otvorili by ste mali min\u00fa\u0165 do d\u00e1tumu vyzna\u010denom na produkte. Kr\u00e9m <strong>str\u00e1ca \u00fa\u010dinnos\u0165<\/strong>, jeho <strong>zlo\u017eky sa menia, oxiduj\u00fa<\/strong> a&nbsp;starn\u00fa. Ak m\u00e1te k&nbsp;tomu citliv\u00fa, problematick\u00fa ple\u0165 alebo v\u00e1s <a href=\"https:\/\/www.bioderma-sk.com\/rady-tipy-pre-vasu-plet\/zmiesana-az-mastna-plet-so-sklonom-k-akne\/ako-sa-zbavit-akne-10-tipov-ktore-funguju\">tr\u00e1pi akn\u00e9<\/a> m\u00f4\u017ee sa va\u0161a dovolenky zmeni\u0165 na no\u010dn\u00fa moru. Probl\u00e9my, ktor\u00e9 s&nbsp;ple\u0165ou m\u00e1te sa m\u00f4\u017eu zhor\u0161i\u0165.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Opa\u013eovac\u00ed kr\u00e9m si vyberte p\u00e1r t\u00fd\u017ed\u0148ov sk\u00f4r ako p\u00f4jdete na dovolenku. Budete ma\u0165 dostatok \u010dasu zisti\u0165 \u010di v\u00e1m nesp\u00f4sobuje probl\u00e9my a&nbsp;m\u00f4\u017eete si vybra\u0165 ten, ktor\u00fd va\u0161ej poko\u017eke najlep\u0161ie vyhovuje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160etr\u00edte opa\u013eovac\u00edm kr\u00e9mom<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>letn\u00e1 sez\u00f3na je dlh\u00e1 a&nbsp;jeden kr\u00e9m v\u00e1m nevydr\u017e\u00ed. <strong>Ne\u0161etrite n\u00edm a&nbsp;natrite sa poriadne<\/strong>. Ak ste vonku p\u00e1r hod\u00edn natierajte sa viackr\u00e1t. Va\u0161a poko\u017eka sa v\u00e1m po\u010fakuje. Vyhnete sa jej pred\u010dasn\u00e9mu starnutiu a&nbsp;zn\u00ed\u017eite aj riziko vzniku rakoviny ko\u017ee.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Natierate sa a\u017e ke\u010f ste na pl\u00e1\u017ei<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>opa\u013eovacie kr\u00e9my najlep\u0161ie \u00fa\u010dinkuj\u00fa ke\u010f sa <strong>vstreb\u00fa do poko\u017eky<\/strong> a&nbsp;na to potrebuj\u00fa \u010das. Sta\u010d\u00ed ak si kr\u00e9m natriete na poko\u017eku pred odchodom na pl\u00e1\u017e. Bude ma\u0165 tak dos\u0165 \u010dasu vstreba\u0165 sa do ko\u017ee.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"jLTZc8s81Vs\"><iframe loading=\"lazy\" title=\"Photoderm Opa\u013eovacie vody | BIODERMA\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/jLTZc8s81Vs?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Opa\u013eujete sa na poludnie<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>na poludnie je slne\u010dn\u00e1 intenzita najsilnej\u0161ia a&nbsp;sk\u00f4r ako op\u00e1lenie v\u00e1m hroz\u00ed <strong>sp\u00e1lenie poko\u017eky, \u00fapal \u010di \u00fa\u017eeh<\/strong>. Ak sa chcete bezpe\u010dne opa\u013eova\u0165 vyhnite sa dlhodob\u00e9mu pobytu na slnku medzi 11:00 a\u017e 15:00.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pou\u017e\u00edvate jeden opa\u013eovac\u00ed kr\u00e9m na ple\u0165 aj na telo<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>poko\u017eka tv\u00e1re je citlivej\u0161ia ne\u017e zvy\u0161ok ko\u017ee, preto nie je vhodn\u00e9 nan\u00e1\u0161a\u0165 <a href=\"https:\/\/www.bioderma-sk.com\/nase-produkty\/photoderm\">opa\u013eovac\u00ed kr\u00e9m na telo aj na ple\u0165<\/a>. Ple\u0165 je slnku vystaven\u00e1 takmer neust\u00e1le, preto by ste mali dba\u0165 na jej vy\u0161\u0161iu ochranu a&nbsp;zaobstara\u0165 si <strong>opa\u013eovac\u00ed kr\u00e9m na ple\u0165<\/strong>. Pokia\u013e v\u00e1m ale kr\u00e9m na ple\u0165 do\u0161iel a&nbsp;nem\u00e1te pr\u00edle\u017eitos\u0165 k\u00fapi\u0165 si nov\u00fd, ur\u010dite pou\u017eite ten, ktor\u00fd si natierate na ko\u017eu.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Leto je typick\u00fdm obdob\u00edm dovoleniek pri mori a&nbsp;opa\u013eovania sa. Ak sa neviete do\u010dka\u0165 kedy sa op\u00e1lite a&nbsp;va\u0161a poko\u017eka chyt\u00ed n\u00e1dhern\u00fd bronzov\u00fd n\u00e1dych mali by ste vedie\u0165 ako na to. Riz\u00edk, ktor\u00e9 hrozia pri pobyte na slnku je dos\u0165 ve\u013ea, od sp\u00e1lenia poko\u017eky, cez vznik alergie na slnko a\u017e po rakovinu ko\u017ee. Op\u00e1lenej poko\u017eky sa ale [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-952","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/vecernespravy.sk\/index.php?rest_route=\/wp\/v2\/posts\/952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vecernespravy.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vecernespravy.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vecernespravy.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vecernespravy.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=952"}],"version-history":[{"count":0,"href":"https:\/\/vecernespravy.sk\/index.php?rest_route=\/wp\/v2\/posts\/952\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vecernespravy.sk\/index.php?rest_route=\/wp\/v2\/media\/953"}],"wp:attachment":[{"href":"https:\/\/vecernespravy.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vecernespravy.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vecernespravy.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}