{"id":933,"date":"2024-09-25T18:18:50","date_gmt":"2024-09-25T16:18:50","guid":{"rendered":"https:\/\/vecernespravy.sk\/?p=933"},"modified":"2025-04-30T16:13:09","modified_gmt":"2025-04-30T14:13:09","slug":"zaradte-multipress-do-treningoveho-planu-a-vybudujte-si-silu","status":"publish","type":"post","link":"https:\/\/vecernespravy.sk\/?p=933","title":{"rendered":"Zara\u010fte multipress do tr\u00e9ningov\u00e9ho pl\u00e1nu a\u00a0vybudujte si silu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Pokia\u013e v\u00e1m nez\u00e1le\u017e\u00ed iba na ve\u013ekosti svalov, ale chcete aj vybudova\u0165 silu, m\u00e1te viacero mo\u017enost\u00ed. Jednou z&nbsp;nich je aj multipress, ktor\u00fd prin\u00e1\u0161a nieko\u013eko v\u00fdhod. Pre\u010do by ste ho mali zaradi\u0165 do svojho tr\u00e9ningov\u00e9ho pl\u00e1nu?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pre celkov\u00e9 fitness je d\u00f4le\u017eit\u00e1 sila, kond\u00edcia aj strava. Zatia\u013e \u010do kond\u00edciu v\u00e1m prinesie napr\u00edklad <strong><a href=\"https:\/\/moveco.sk\/dodavatelia-stacionarny-bicykel-rotoped\" data-type=\"link\" data-id=\"https:\/\/moveco.sk\/dodavatelia-stacionarny-bicykel-rotoped\">stacion\u00e1rny bicykel \u2013 rotoped<\/a><\/strong> a\u00a0do stravy m\u00f4\u017eete zaradi\u0165 kvalitn\u00fd <a href=\"https:\/\/moveco.sk\/weider-doplnky-vyzivy-15\/weider-proteiny-6\/weider-veganske-proteiny-12\"><strong>Vegan protein Weider<\/strong><\/a>, so silou v\u00e1m pom\u00f4\u017ee <a href=\"https:\/\/moveco.sk\/dodavatelia-fitness-10\/dodavatelia-klietky-kladky-konstrukcie-5\/dodavatelia-klietky-konstrukcie-15\"><strong>multipress<\/strong><\/a>. Ako?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ak\u00e9 v\u00fdhody prin\u00e1\u0161a multipress?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Multipress dnes n\u00e1jdete v&nbsp;ka\u017edom kvalitnom fitness centre. D\u00e1vno v\u0161ak neplat\u00ed, \u017ee ide o&nbsp;stroj za\u010diato\u010dn\u00edkov. Aj profesion\u00e1li ho pou\u017e\u00edvaj\u00fa a&nbsp;s&nbsp;citliv\u00fdm zaraden\u00edm do tr\u00e9ningov\u00e9ho pl\u00e1nu v\u00e1m pom\u00f4\u017ee dosiahnu\u0165 va\u0161e silov\u00e9 ciele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeho najv\u00e4\u010d\u0161ou v\u00fdhodou je bezpe\u010dnos\u0165. Obsahuje zais\u0165ovacie prvky, ktor\u00e9 sa jednoducho pou\u017e\u00edvaj\u00fa, a&nbsp;to aj vo vyp\u00e4t\u00ed posledn\u00fdch opakovan\u00ed. Nemus\u00edte sa tak ob\u00e1va\u0165 toho, \u017ee by v\u00e1m \u010dinka ostala v&nbsp;dolnej poz\u00edcii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pohyb \u010dinky je pevne dan\u00fd a&nbsp;teda v\u00e1m odpad\u00e1 \u00faloha stabiliz\u00e1cie pohybu. O&nbsp;nie\u010do menej sa m\u00f4\u017eete s\u00fastredi\u0165 na koordin\u00e1ciu, o&nbsp;nie\u010do viac sa m\u00f4\u017eete s\u00fastredi\u0165 na silu. Kv\u00f4li pevne dan\u00e9mu pohybu ho \u010dasto vyu\u017e\u00edvaj\u00fa aj za\u010diato\u010dn\u00edci, ktor\u00ed sa e\u0161te len zoznamuj\u00fa s&nbsp;pohybov\u00fdmi vzorcami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No a&nbsp;v\u0161etky tieto v\u00fdhody ved\u00fa k&nbsp;jednej \u2013 m\u00f4\u017eete si prida\u0165 viac v\u00e1hy. Ke\u010f\u017ee je bezpe\u010dnos\u0165 na maxime, pohyb je stabilizovan\u00fd, m\u00f4\u017eete sa s\u00fastredi\u0165 na silu bez strachu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ako multipress zaradi\u0165 do tr\u00e9ningov\u00e9ho pl\u00e1nu?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdhody multipressu najviac vyu\u017eijete na z\u00e1kladn\u00fdch cvikoch. Pou\u017e\u00edva sa na drepy, benchpress \u010di tlaky na ramen\u00e1. Pokia\u013e v\u00e1m z\u00e1le\u017e\u00ed na sile, multipress v\u00e1m umo\u017en\u00ed prida\u0165 si na t\u00fdchto cvikoch o&nbsp;kilo navy\u0161e bez toho, aby ste sa museli ob\u00e1va\u0165.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pre komplexn\u00fd rozvoj zara\u010fte niektor\u00e9 z&nbsp;cvikov na multipresse aj do v\u00e1\u0161ho tr\u00e9ningov\u00e9ho pl\u00e1nu a&nbsp;u\u017eite si benefity, ktor\u00e9 z&nbsp;toho plyn\u00fa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pokia\u013e v\u00e1m nez\u00e1le\u017e\u00ed iba na ve\u013ekosti svalov, ale chcete aj vybudova\u0165 silu, m\u00e1te viacero mo\u017enost\u00ed. Jednou z&nbsp;nich je aj multipress, ktor\u00fd prin\u00e1\u0161a nieko\u013eko v\u00fdhod. Pre\u010do by ste ho mali zaradi\u0165 do svojho tr\u00e9ningov\u00e9ho pl\u00e1nu? Pre celkov\u00e9 fitness je d\u00f4le\u017eit\u00e1 sila, kond\u00edcia aj strava. Zatia\u013e \u010do kond\u00edciu v\u00e1m prinesie napr\u00edklad stacion\u00e1rny bicykel \u2013 rotoped a\u00a0do stravy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-933","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/vecernespravy.sk\/index.php?rest_route=\/wp\/v2\/posts\/933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vecernespravy.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vecernespravy.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vecernespravy.sk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vecernespravy.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=933"}],"version-history":[{"count":0,"href":"https:\/\/vecernespravy.sk\/index.php?rest_route=\/wp\/v2\/posts\/933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vecernespravy.sk\/index.php?rest_route=\/wp\/v2\/media\/934"}],"wp:attachment":[{"href":"https:\/\/vecernespravy.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vecernespravy.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vecernespravy.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}